Shred Fat On A Fixed Gear Bike
If you are looking to lose wait this summer why not join the growing craze for fixed gear or single-speed bikes. Not only will you save a load of money on petrol or train / tube tickets, you’ll also burn loads of calories in the process helping you achieve the rock hard abs you want for the summer! The unique thing about fixed gear / single speed bikes is that the wheel turns in conjunction with the pedals meaning you can’t coast or freewheel. This means that you have to pedal even if you are going downhill and also pedal slower to slow down and stop. In fact some people even don’t have brakes.
Riding a bike at a moderate rate can burn 600 calories an hour, and if you are really going for it you could even hit 1,000 calories per hour! Not only this, you will soon find yourself developing a great set of thigh muscles. Bikes truly are a great form of cardiovascular activity and also get you from A to B.
So if you want to check out some bikes head over to bikesfixedgear.co.uk and why not take a look at the Fuji Track 2010. It’s £399.99 which on a ride 2 work scheme would cost under £300, meaning you would easily make that bake in less commuting costs over the summer!
Related posts:
The 6 Week Abs Plan Goal How Long Until I See Results? What is the optimum number of sets and reps? Buyers Guide