Following a healthy balanced diet is essential for reaching peak fitness within any sport. However, some sports require additional attention to diet and intake of particular food groups to minimise impact on the body. Rugby is one example where nutrition is of the utmost importance. As a sport it generates severe muscular impact. Consequently rugby [...]
Maximuscle are undoubtedly the success story of bodybuilding supplements. Over the past 5 years their slick advertising and branding has grown the marketplace for whey protein shakes and other supplements to a stage where they are not just the premise of hardcore gym junkies. However, in recent times we have observed a bit of a [...]
This is a great breakfast smoothie and gives you 3 of your 5 a day! Get your blender out and simply throw all of the below in, wait 30 seconds and hey presto! 1 or 2 scoops of protein (depending on serving size) – Make sure you use a fruit / neutral flavour 1 x [...]
Whey is a by-product of making cheese and is considered a fast acting protein. This means it is absorbed into you body very rapidly. In fact it can only take 20-40mins until it has been fully absorbed. This is amazingly fast in comparison to its counter part casein or even whole food. This is one of the reasons why it is so crucial to take your protein shake quickly after a workout. Whey is also an extremely high quality protein and low in lactose and fat. All of this combines to give you a very easily digestible source of protein that supports lean muscle growth.
Hello world. Welcome to our brand new site. Over the coming weeks and months we plan to build Whey Protein Compare into the definitive price comparison site for muscle and nutritional supplements. Obviously it’s going to take some time to review every product and scour the web finding the best prices so please bear with [...]
