What is Whey Protein?
What is Whey Protein?
Whey protein is a high quality protein powder from cow’s milk. Milk has two proteins: Casein (approximately 80%) and Whey Protein (approximately 20%). Whey protein is more soluble than casein and also has a higher quality rating. It is often referred to as the “Gold Standard” of protein as it is the most nutritious protein available. Source: http://www.wheyoflife.org/faq.cfm
Why is Whey Protein important for building lean muscle mass?
Protein is a vital nutrient that your body needs every day. Carbohydrates provide your body with energy, whilst protein helps your muscles to recover and repair more quickly after exercise. Foods high in protein include whey, fish, chicken, eggs, dairy produce (such as milk, cheese and yoghurt), beef and soya.
If you are looking to build lean muscle or simply tone up then you will have increased Protein requirements from your body. When you train with weights you are essentially breaking down muscle fibres which the body then rebuilds bigger and stronger. The fuel your body uses to do this is Protein. If you don’t get enough protein in your diet when training, then your body breaks down its own muscle (your own source of protein) so it can be converted into energy. This is why many gym goers get frustrated when they don’t see noticeable results from their exertions in the gym.
