Is this section we have compiled a wealth of information about whey protein. We will go on to explain what whey protein is and how it’s made. Then we have explained how to get the best results in terms of your training goals whether that be, muscle and strength or size. Whey protein comes in a number of different forms whether it be protein powder or protein bars. However, each supplement is different and contains different levels of protein and other additives. These range from glutamine to carbohydrates to creatine.
Please follow the links below to find out more, or read our buyers guide if you are ready to start taking your training to the next level.
What is whey protein and why is it important for building lean muscle mass?
Information about whey protein powder
Informtion about whey protein bars
Is whey protein safe?
How much whey protein do I need to take and how often should I take it?
How long until I start seeing results?
What is Creatine?